Nutrition for a 10 month old baby. Features of the nutrition of a ten-month-old baby

The volume of food for one feeding and daily intake as a whole changes. In order to make a menu for a child at 10 months, follow simple recommendations.

How much should a baby weigh at 10 months

According to the WHO table (World Health Organization) for 2006, the body weight of a 10-month-old baby can be from 7.5 to 10.2 kg. The figures for girls and boys are slightly different.

Norms for boys and girls (table)

Features of nutrition during this period

The whole range of food remains the same, the child only strengthens the capabilities of his body. Feeding a child at 10 months is no longer just feeding, but a process of education. Therefore, it is better to feed him at a common table, give him a spoon in his hand and drink from a cup. Of course, it will be difficult, but there is no escape from it. Give more independence to the child and do not be afraid for soiled things.

It is better if the mother prepares the puree for the child herself

Should I continue breastfeeding at 10 months of age?

If you're lactating, that's great. In this case, at least one feeding should remain breastfeeding. And if you are burning with a great desire, then keep natural feeding as long as possible in full.

At this age, children are already well prepared for adult food, do not be afraid if breast milk is not enough. The only condition is not to stop breastfeeding during the illness of the baby or during the hot season, as the crumbs may refuse to feed, and breast milk will be the only salvation.

Feeding regimen: when and how the baby should eat

Of course, each child is individual, while there are some nutritional standards and a certain regimen for children.

Table of time intervals between meals per day

What should be the diet of a child at 10 months

If the baby is already familiar with almost all products, they should only be alternated. To draw up a menu for a child at 10 months, the mother herself should, based on individual characteristics. Some recommendations may help in compiling.

So, according to the document Modern principles and methods of feeding children of the first year of life. Guidelines 99/225 "(approved by the Ministry of Health of the Russian Federation on December 30, 1999) the following daily norms are offered:

• fruits (mashed potatoes, juice) - 90-100 ml;
• vegetables (mashed potatoes) - 200 g;
• porridge with milk - 200 g;
• cottage cheese - 50 g;
• yolk - 1/2 pc.;
• meat (mashed potatoes) - 60-70 g;
• fish (mashed potatoes) - 30-60 g (once a week);
• fermented milk products (kefir, etc.) - 400-500 ml;
• whole milk - 200 ml;
• crackers and cookies - 10-15 g;
• bread (wheat, premium) - 10 g;
• oil (vegetable, butter) - 6 g each.

Add butter to cereals, and not only butter!

The well-known pediatrician Yevgeny Komarovsky, in his notes on the official website, shares the following nuances:

• three out of five meals for a baby should already be completely from food for adults;
• once a day you should eat cottage cheese and kefir, one - porridge, one more - soup;
• meat complementary foods should be light, no fatty foods, it is better to cook cutlets and meatballs in a double boiler.

What can not be given to children during this period

• cow and goat milk;
• all kinds of citrus fruits, grapes;
• sugar-containing products: chocolate, sweets, waffles, etc.;
• honey (high possibility of allergies);
• smoked, salted and canned foods, semi-finished products;
• red fish.

Approximate menu for a child at 10 months: options in tables

To help a young mother, diet options for a day or a week are offered. To make a menu for a child, depending on his needs, is the task of every mother.

Menu for the day

Baby diet for a week

It is worth remembering that you cannot adjust the baby to any standards, that all advice is advisory in nature and is tested in practice, and then the data is corrected.

Nutrition recommendations for children of this age from Heinz (video)

Recipes for a 10 month old baby

Of course, jars with baby food are so convenient, while natural products prepared by the mother herself are always healthier. simple recipes diversify the diet of the baby and make eating more exciting than the process with the same color and consistency of purees from the package.

Ingredients:

• cauliflower - 150 g;
• zucchini - 150 g;
• boiled egg yolk - 0.5 pcs.;
• water - 200 ml.

Such a soup will be useful for the mother herself

Cooking:

1. Peel the zucchini, chop together with cabbage and put in a saucepan.
2. Pour the cut with a glass of boiling water, put on low heat and boil until tender.
3. Strain the decoction into a separate bowl.
4. Puree the resulting vegetable mixture with a blender or pusher, add the strained broth, and bring the puree to a boil.
5. Finely chop the yolk and add to the soup just before serving.

Ingredients:

• white fish, fillet - 70 g,
• potatoes - 100 g,
• carrot - 10 g,
• dill greens - 5 g,
• vegetable broth - a glass,
• butter - 5 g.

Cooking:

1. Bring vegetable broth to a boil.
2. Cut the potatoes and grate the carrots on a coarse grater. Pour into the broth.
3. Cook the soup for 20-25 minutes, then season it butter(it is better to first melt it separately, remove the resulting film, and then pour it into the soup).
4. When serving, put the mashed boiled fish on a plate, decorate the soup with dill.

Steamed chicken and zucchini cutlets

Ingredients:

• minced poultry fillet (turkey, chicken) - 300 g;
• zucchini pulp - 100 g;
• hercules or oatmeal - 30 g.

Cooking:

1. Grate the zucchini and squeeze out excess juice.
2. Mix zucchini and minced poultry, add ground oatmeal.
3. Form into small patties and place in a double boiler, cooking time - 25 minutes.

Remember that cutlets for a baby should be medium-sized

Apple pudding for a 10 month old baby

Ingredients:

• one medium-sized sweet apple (about 250 g),
• milk - 50 ml,
• flour - 1 tsp

Cooking:

1. Peel the apple from the skin and seeds, cut into cubes and bake in the oven until tender.
2. At this time, put milk on a slow fire and, after heating, mix a little flour into it, making a cream out of the mass.
3. Mix apples with cream and grind in a blender until smooth. Let the mass stand for an hour and serve.

Cottage cheese casserole

Ingredients:

• cottage cheese - 300 g;
• a raw egg;
• milk - 70 ml;
• semolina - 2 tsp

Puffed banana casserole can be a great source of calcium in your baby's diet

Cooking:

1. Mash the cottage cheese with a fork.
2. Egg and semolina, pre-soaked in milk, gently add to the cottage cheese, mix with a mixer.
3. Bake the composition in the oven at 220 ° until golden brown.
4. Serve with fruit puree, preferably sweet, such as banana.

Your baby is already just like an adult, so the variety and richness of the diet - important element his health. Be patient, teaching the baby to eat on his own, praise for trying to wield a spoon, just like a mother, and then any feeding will become a joy.

Article updated in February 2017

The menu of a 10-month-old baby is a real test for a young mother. For a baby at this age, a properly selected diet is very important. Therefore, it is necessary to make every effort to feed the baby about a year old correctly.

The nutrition of a child at the age of 10 months is becoming more and more diverse. He still eats breast milk or formula, but in much smaller quantities. After all, sucking (breastfeeding or bottle feeding) at this age is already more of a habit than a necessity. At the same time, in order for the child to develop according to the norms and rules, a balanced diet must be present in his regimen.

The correct introduction of the remaining complementary foods is extremely important during this period. Complementary feeding at 10 months involves the connection of meat and, if not yet introduced, fish. As before, you should not introduce your baby to sweet, salty, smoked, canned foods as food, giving preference to natural vegetables and fruits. You can already feed a child with almost all of their species, except for exotic ones.

Daily menu

A sample menu for a 10-month-old baby per day is as follows. After lifting, breastfeeding or formula within the age dosage or 200 g if breast milk is involved. You can also add complementary foods in the form of fruit puree (about 50 g), but you can feed the child according to your own standards, for example, if the baby loves to eat or, on the contrary, belongs to the little ones.

The second feeding - two hours after getting up - suggests that the child should eat porridge, cottage cheese and drink some juice. Since the diet should be varied, instead of cottage cheese, you can offer your baby pudding.

At lunch, the baby’s food may look like this: vegetable soup in broth (meat, poultry or fish), meatballs, vegetable puree and juice. In the fourth feeding, which in time can be described as an afternoon snack, the child can be fed with grated carrots and juice. Alternatively, for a variety of nutrition, you can offer him complementary foods in the form of porridge with fruits.

It is known that in the first year of life, breast milk is considered ideal food for a baby, but after six months, the body of a growing child needs additional food. It is for this reason that after the first half of the year, the first complementary foods are introduced into the diet of the crumbs. Every month after the first acquaintance with adult food, new products are introduced into the child's diet. As for the diet of the baby at 10 months, it has its own characteristics.

Products for a ten month old baby

The nutrition of a child at 10 months is organized according to the established regimen. So, the baby gets food about once every 3.5 hours. If the baby is fed breast milk, then its amount should not exceed one quarter of the amount of food consumed.

What dishes and products are included in the menu of a ten-month-old baby:

1. Meat: This can be rabbit, veal, turkey, or chicken. The daily portion of meat for a baby of ten months does not exceed 75 grams. You can cook cutlets, meatballs and soufflés from meat, but dishes should not be fried. It is optimal to steam meat for a child.
2. Kashi. In the baby's menu, you can enter gluten-free cereals, for example, buckwheat, oatmeal, corn and rice. These cereals are rich in vitamins and fiber. Porridges are served with grated fruit or natural yogurt. The total amount of porridge per day should not exceed 200 grams.
3. Vegetable puree. The baby can be given puree from zucchini, pumpkin, carrots, potatoes and beets. These vegetables can also be used to make soups. A serving of vegetables per day is 200 grams.
4. Fruit. The baby's menu should contain hypoallergenic fruits, for example, apple, apricot, peach, banana and plum. A serving of fruit puree consumed per day should not be more than 110 grams.
5. Juice. During the day, the baby can drink no more than 110 grams of fruit juice. It is advisable to buy juice intended for children under one year old. If the mother decided to give the child freshly squeezed juice, then such a drink should be equally diluted with water.
6. Cottage cheese. daily dose of this fermented milk product should not exceed 50 grams per day. The child can be given both purchased children's cottage cheese, and a product of hand-made preparation.
7. Fish. At 10 months, fish is introduced into the child's menu. A serving of this product is 50 grams per day. Preference should be given to hypoallergenic varieties, for example, hake. But, even if the baby has an allergy to such fish, then the introduction of this product into the diet should be postponed for up to a year.
8. Sour-milk drinks: kefir and yogurt without fillers. They can be safely given to the baby. The daily volume of fermented milk drinks should not exceed 200 milliliters.
9. Oils: in the diet of crumbs, 5 grams of butter and 6 grams of vegetable oil may be present.
10. Yolk. It is preferable to give the child the yolk of quail eggs, since they do not cause allergies. A ten-month-old baby can eat no more than half the yolk per day. It is not recommended to give the yolk every day.
11. Legumes. In the baby's menu, you can enter puree from fresh green peas. Also, peas can be a component of a combined vegetable puree.
12. Bakery products. On the day you can give no more than 10 grams of crackers (as an option - children's cookies) and the same amount of bread.

At 10 months, pudding, jelly and pasta can be introduced into the baby's menu.

Making a menu for ten month old baby It is important not to forget about prohibited products, which include:

1. Whole cow's milk.
2. Exotic fruits other than bananas.
3. Any confectionery plus honey.
4. Grape.
5. Walnuts and peanuts.
6. Raw eggs.
7. Seafood and red fish.
8. Fried and smoked dishes.

1. Fish soup: sea fish fillets are finely chopped, placed in a small saucepan and boiled for 40 minutes. While the fish is cooking, you need to start preparing mashed potatoes. The cooked fish is placed on a plate, chopped with a fork, combined with potatoes and ground everything in a blender. You can add a little fish broth to the puree.
2. An amazing dessert: apples and peaches are washed, peeled, pitted and cut into small pieces, which are then placed in water and boiled for 15 minutes. While the fruit is cooking, boil 1 egg and mash half of its yolk with a fork. Then the finished fruits are crushed with a blender, and the resulting mass, semolina, a teaspoon of sugar are added to the pan and boiled over low heat. At the end, add a little yogurt and yolk. Serve slightly chilled.
3. Rabbit soup: take 100 grams of rabbit meat, a handful of any vegetables allowed for the child, and 2 glasses of water. Rabbit meat is cooked in a slow cooker, and then divided into small pieces. Next, water is poured into the multicooker bowl and meat is placed, as well as diced potatoes, carrots and other vegetables. The dish is prepared on the "Soup" program. Before serving, the soup is ground in a blender.

Diet

The diet of a ten-month-old baby is formed as follows:

1. After waking up, the crumbs should be given a portion of the adapted formula or breast milk. Before the second breakfast, the baby can drink water or fruit juice.
2. After 2 hours, the crumbs are offered a porridge cooked in water, or cottage cheese with fruit.
3. Lunch comes in 3 hours. At lunch, the baby is fed tightly, offering soup and a second course. The latter may consist of mashed potatoes and meat (fish). Do not forget about drinking.
4. For an afternoon snack, a baby can be given a delicious snack - pudding, a piece of casserole, children's yogurt, jelly or cottage cheese, if it was not eaten for breakfast.
5. For dinner, the baby can be offered fruit puree, kefir and crackers.
6. Before going to bed, the baby drinks breast milk or an adapted formula.

Between meals, the baby can only be given a drink. You should not interrupt the child's appetite with cookies or crackers, as such a habit will interfere with establishing an optimal diet.

Important: most babies have only 4 teeth at 10 months, so you should not rush with the introduction of solid food at this age!

If the mother has any questions regarding the nutritional habits of the child at 10 months, then they should be discussed with the pediatrician.

In order for the appetite of the little one to please the parents, so that the food benefits him, you need to know about the characteristics of the age and feeding of the child.

How to properly feed a ten-month-old baby:

• The child wants to be independent, but there is “no use” holding cutlery. Give him a spoon in his hands, help him use the device.
• For some reason, the baby refuses to use a spoon - let him take food with his hands. For the baby, this is a kind of acquaintance with the outside world.
• With the appearance of teeth in a child, we develop the ability to chew. To do this, we accustom him to crackers, children's liver, vegetables and fruits, cut into slices.
• We feed the baby in 3-4 hours, but adherence to the diet should not be strictly on the clock.
• A ten-month-old baby does not produce enough enzymes that are responsible for digesting food. Therefore, feeding with pickles, smoked meats and sweets can damage the child's body.
• Do not rush to transfer the child to "adult food". Even if the "adult" dishes are not spicy and not greasy and without seasonings, they are introduced gradually.
• It matters how the food is prepared. The most useful is the steam treatment of products, when boiled, some of the vitamins and substances necessary for the body are destroyed, and frying causes disturbances in the functions of the gastrointestinal tract.
• Do not forget to try children's food, there should be less salt in it than in adult dishes. She must be warm.
• According to Komarovsky, a well-known pediatrician, at 10 months, a child in the absence of breastfeeding should receive infant formula.
• Evgeny Borisovich Komarovsky drew the attention of parents to the observance of cleanliness. The dish should be prepared with clean hands, and the products should be fresh, and the dishes should be freshly prepared.
• By decorating children's dishes, you can arouse the baby's interest in food. Appetite can be caused by fruits and berries on a cottage cheese casserole, juicy greens on mashed potatoes.
• Pay attention to the baby's stool, when berries and fruits are introduced into the diet, there may be either constipation or diarrhea.

Note! Parents themselves determine how much food their baby should eat. Quieter children also eat less than active tomboys.

Products for the little one

For a ten-month-old baby, it is necessary to prepare the following dishes: cereals, vegetable soups, non-fat meat, boiled and fresh vegetables and fruits, some of them should be given with caution.

What to feed a child of this age:

Note! The main requirement for products for a 10-month-old baby is that they should not contribute to the appearance of allergies.

It is dangerous to feed a ten-month-old baby:

• Citrus.
• Grapes.
• fresh cow or goat milk.
• Sweets, including chocolate.
• raw eggs.
• Bread products, if the flour is of poor quality grinding.
• Smoked meats and pickles.

An exemplary menu for a child at 10 months according to Komarovsky for a day includes the use of the following products:

• Kefir - 100 g.
• Curd - 50 g.
• Juice - 20-30 ml.
• Whole yolk.
• Fish puree - 5-20 g.
• Cookies - 10 g.
• Baked apple - 50 g.
• Meat puree - 40-50 g.
• vegetable oil- 3 years
• Vegetable puree and milk porridge - 120 g.

What to feed a 10 month old breastfed baby?

Pediatricians advise:

• Babies need good nutrition, breast milk can only be 25% of the total amount of food. child on breastfeeding there are no longer enough substances necessary for him, coming with mother's milk.
• When preparing mashed potatoes or cereals, you must use vegetable or butter.
• Complementary foods are introduced during the daytime meals, and in the evening and in the morning we feed with mother's milk.
• It is better for parents to worry about compiling a daily menu for the little one, so that they get used to the regimen. This will help the little one stay energetic all day long.
• Do not forget to give your child water, juices, jelly or compotes after meals.

Note! The age of 10 months is suitable for weaning a baby from the breast.

Feeding a 10 month old breastfed baby

Baby on artificial feeding they give the same products as the baby, only replace mother's milk with mixtures and add biscuit cookies.
May your miracle always be healthy!

Useful video

Discussion: 5 comments

And we refused fruit puree from the age of 10 months, so I started to cut the fruit into thin slices, so my son took and ate them himself.